| January 2024 |
| Tue 23: |
189 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
3.26g |
|
32.87g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
45.63g |
|
74.62g |
|
-
|
-
|
| Mon 27: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
26.10g |
|
42.33g |
|
-
|
-
|
| Sat 25: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
47.80g |
|
29.80g |
|
-
|
-
|
| Fri 24: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
61.47g |
|
56.03g |
|
-
|
-
|
| Thu 23: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
81.34g |
|
80.34g |
|
-
|
-
|
| Tue 21: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
65.13g |
|
99.76g |
|
-
|
-
|
| Mon 20: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
49.71g |
|
73.51g |
|
-
|
-
|
| Sat 18: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
44.08g |
|
43.36g |
|
-
|
-
|
| Fri 17: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
121.17g |
|
137.60g |
|
-
|
-
|
| Thu 16: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
97.06g |
|
119.96g |
|
-
|
-
|
| Wed 15: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
38.94g |
|
33.43g |
|
-
|
-
|
| Tue 14: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
71.05g |
|
60.51g |
|
-
|
-
|
| Mon 13: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
118.91g |
|
123.83g |
|
-
|
-
|
| Sun 12: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
113.56g |
|
146.14g |
|
-
|
-
|
| Sat 11: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
122.40g |
|
152.32g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
61.91g |
|
90.19g |
|
-
|
-
|
| Sun 4: |
2061 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
76.45g |
|
111.89g |
|
235.62g |
|
1727*
|
 334
|
| Sat 3: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
70.25g |
|
172.33g |
|
-
|
-
|
