| October 2021 |
| Sun 10: |
373 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
33.90g |
|
56.90g |
|
-
|
-
|
| Sat 9: |
186 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
23.99g |
|
19.51g |
|
-
|
-
|
| Mon 4: |
445 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
17.40g |
|
41.70g |
|
-
|
-
|
| Sun 3: |
635 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
25.40g |
|
66.80g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
600 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
10.72g |
|
136.61g |
|
-
|
-
|
| Mon 27: |
910 *
|
182%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
68.54g |
|
125.41g |
|
-
|
-
|
| Sun 26: |
906 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
70.47g |
|
124.97g |
|
-
|
-
|
| Fri 24: |
292 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
24.33g |
|
29.10g |
|
-
|
-
|
| Wed 22: |
250 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
25.54g |
|
25.15g |
|
-
|
-
|
| Mon 20: |
468 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
44.92g |
|
63.66g |
|
-
|
-
|
| Sat 18: |
164 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
18.00g |
|
20.55g |
|
-
|
-
|
| Fri 17: |
463 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
70.65g |
|
7.72g |
|
-
|
-
|
| Thu 16: |
256 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
2.07g |
|
44.70g |
|
12.55g |
|
-
|
-
|
| Wed 15: |
260 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
42.85g |
|
20.05g |
|
-
|
-
|
| Tue 14: |
381 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
48.99g |
|
28.07g |
|
-
|
-
|
| Mon 13: |
142 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
12.36g |
|
22.00g |
|
-
|
-
|
| Sat 11: |
175 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
34.20g |
|
10.10g |
|
-
|
-
|
