| September 2024 |
| Thu 12: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
73.86g |
|
160.61g |
|
-
|
-
|
| Wed 11: |
1510 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
101.00g |
|
193.53g |
|
-
|
-
|
| Tue 10: |
1648 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
90.72g |
|
178.29g |
|
2484*
|
 836
|
| Sun 8: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
14.54g |
|
83.88g |
|
2393*
|
1854
|
| Sat 7: |
213 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.36g |
|
53.24g |
|
-
|
-
|
| Fri 6: |
1830 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
102.95g |
|
219.68g |
|
2484*
|
654
|
| June 2022 |
| Thu 9: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
86.05g |
|
146.43g |
|
-
|
-
|
| Wed 8: |
993 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
53.59g |
|
148.79g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
25.38g |
|
16.16g |
|
-
|
-
|
| Mon 16: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
22.33g |
|
97.58g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
27.60g |
|
203.68g |
|
-
|
-
|
| Wed 28: |
1276 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
50.05g |
|
148.50g |
|
-
|
-
|
| Tue 27: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
87.00g |
|
175.43g |
|
-
|
-
|
| Mon 26: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
39.22g |
|
134.50g |
|
-
|
-
|
| Sat 24: |
625 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
16.71g |
|
61.54g |
|
-
|
-
|
| Fri 23: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
22.63g |
|
101.34g |
|
-
|
-
|
| Thu 22: |
701 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
39.01g |
|
70.28g |
|
-
|
-
|
| Wed 21: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
19.43g |
|
64.46g |
|
-
|
-
|
| Tue 20: |
1570 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
52.53g |
|
223.58g |
|
-
|
-
|
| Mon 19: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
32.30g |
|
105.21g |
|
-
|
-
|
