| September 2021 |
| Tue 21: |
225 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
33.75g |
|
12.75g |
|
-
|
-
|
| Mon 20: |
2195 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
79.38g |
|
112.24g |
|
204.82g |
|
2724*
|
 529
|
| August 2021 |
| Wed 18: |
790 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
75.61g |
|
63.06g |
|
-
|
-
|
| Sun 15: |
373 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
20.44g |
|
34.06g |
|
-
|
-
|
| Fri 13: |
1581 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
58.30g |
|
216.75g |
|
-
|
-
|
| Thu 12: |
1754 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
124.14g |
|
164.89g |
|
-
|
-
|
| Wed 11: |
2398 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
80.86g |
|
364.52g |
|
-
|
-
|
| Tue 10: |
1419 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
81.25g |
|
172.33g |
|
-
|
-
|
| Mon 9: |
3160 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
144.85g |
|
174.04g |
|
292.79g |
|
2647*
|
 513
|
| Sun 8: |
2395 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
105.73g |
|
84.69g |
|
284.74g |
|
-
|
-
|
| Sat 7: |
3144 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
88.42g |
|
221.60g |
|
355.37g |
|
-
|
-
|
| Fri 6: |
2667 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
95.98g |
|
147.95g |
|
305.54g |
|
-
|
-
|
| Thu 5: |
2823 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
131.41g |
|
127.19g |
|
281.15g |
|
2634*
|
189
|
| Wed 4: |
2695 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
105.07g |
|
187.25g |
|
246.36g |
|
-
|
-
|
| Tue 3: |
1725 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
79.88g |
|
245.09g |
|
2595*
|
870
|
| Mon 2: |
2049 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.44g |
|
111.96g |
|
214.57g |
|
2620*
|
571
|
| Sun 1: |
2982 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
133.66g |
|
121.67g |
|
317.34g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
2746 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
122.03g |
|
111.10g |
|
294.49g |
|
-
|
-
|
| Fri 30: |
2561 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
106.18g |
|
140.08g |
|
209.29g |
|
2573*
|
12
|
| Thu 29: |
2113 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
97.11g |
|
102.80g |
|
221.67g |
|
2762*
|
649
|
