| July 2023 |
| Wed 5: |
365 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
17.66g |
|
51.36g |
|
-
|
-
|
| Tue 4: |
466 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
32.16g |
|
65.09g |
|
-
|
-
|
| Sun 2: |
249 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
16.73g |
|
40.57g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1066 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
65.60g |
|
139.86g |
|
2840*
|
 1774
|
| Mon 26: |
1944 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
104.86g |
|
282.66g |
|
2664*
|
720
|
| Sun 25: |
881 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
29.46g |
|
128.38g |
|
2364*
|
1483
|
| Sat 24: |
-
|
-
|
|
3540*
|
-
|
| Mon 19: |
1380 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
65.04g |
|
159.04g |
|
2580*
|
1200
|
| Sun 18: |
869 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
35.95g |
|
95.90g |
|
2249*
|
1380
|
| Sat 17: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
73.87g |
|
137.89g |
|
2803*
|
1273
|
| Fri 16: |
1440 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
60.71g |
|
162.21g |
|
2359*
|
919
|
| Thu 15: |
1673 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
92.69g |
|
76.61g |
|
136.22g |
|
2664*
|
991
|
| July 2021 |
| Tue 6: |
691 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
19.59g |
|
123.85g |
|
-
|
-
|
| Mon 5: |
961 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
35.92g |
|
110.20g |
|
2088*
|
1127
|
| Thu 1: |
1488 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
55.80g |
|
175.21g |
|
2336*
|
848
|
| June 2021 |
| Wed 30: |
1693 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
43.10g |
|
262.79g |
|
2155*
|
462
|
| Tue 29: |
1537 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
50.58g |
|
208.17g |
|
2597*
|
1060
|
| Mon 28: |
1474 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
83.46g |
|
216.86g |
|
2789*
|
1315
|
| Sun 27: |
2088 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
120.26g |
|
102.42g |
|
147.54g |
|
2567*
|
479
|
| Sat 26: |
2248 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
108.61g |
|
78.32g |
|
241.07g |
|
2067*
|
 181
|
| Fri 25: |
1976 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
108.79g |
|
60.61g |
|
187.40g |
|
2067*
|
91
|
