| July 2021 |
| Wed 28: |
201 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
10.10g |
|
23.00g |
|
-
|
-
|
| Tue 27: |
475 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
34.60g |
|
28.70g |
|
-
|
-
|
| Mon 26: |
733 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
62.80g |
|
73.20g |
|
-
|
-
|
| Thu 15: |
370 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
42.30g |
|
13.84g |
|
-
|
-
|
| Wed 14: |
743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
51.34g |
|
43.56g |
|
-
|
-
|
| Tue 13: |
130 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
13.45g |
|
6.02g |
|
-
|
-
|
| Mon 12: |
212 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
8.45g |
|
13.49g |
|
-
|
-
|
| Sun 11: |
629 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
59.94g |
|
22.26g |
|
-
|
-
|
| Sat 10: |
714 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
46.75g |
|
58.13g |
|
-
|
-
|
| Fri 9: |
625 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
62.53g |
|
39.72g |
|
-
|
-
|
| Thu 8: |
1469 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
136.90g |
|
24.70g |
|
30.30g |
|
-
|
-
|
| Wed 7: |
648 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
40.79g |
|
38.25g |
|
-
|
-
|
| Tue 6: |
534 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
56.91g |
|
26.43g |
|
-
|
-
|
| Mon 5: |
1116 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
112.35g |
|
60.57g |
|
-
|
-
|
| Sun 4: |
938 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
68.93g |
|
71.53g |
|
-
|
-
|
| Sat 3: |
1124 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
93.05g |
|
67.99g |
|
-
|
-
|
| Fri 2: |
783 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
112.47g |
|
26.66g |
|
-
|
-
|
| Thu 1: |
797 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
49.98g |
|
41.03g |
|
-
|
-
|
