| October 2021 |
| Sun 3: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
29.82g |
|
153.97g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
81.45g |
|
112.86g |
|
-
|
-
|
| Thu 16: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
48.67g |
|
121.74g |
|
-
|
-
|
| Tue 14: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
55.96g |
|
71.46g |
|
-
|
-
|
| Sat 11: |
1147 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
39.18g |
|
111.17g |
|
-
|
-
|
| Fri 10: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
46.43g |
|
212.01g |
|
-
|
-
|
| Fri 3: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
38.21g |
|
105.66g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
493 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
11.67g |
|
63.23g |
|
-
|
-
|
| Sun 29: |
1368 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.98g |
|
40.37g |
|
143.79g |
|
-
|
-
|
| Sun 15: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
50.79g |
|
109.05g |
|
-
|
-
|
| Thu 12: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
36.82g |
|
140.33g |
|
-
|
-
|
| Wed 11: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
30.42g |
|
168.58g |
|
-
|
-
|
| Sun 8: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
10.91g |
|
34.59g |
|
-
|
-
|
| Sat 7: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.59g |
|
69.69g |
|
94.05g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
31.54g |
|
111.78g |
|
2654*
|
 1902
|
| Thu 22: |
831 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
36.46g |
|
86.44g |
|
1713*
|
882
|
| Wed 21: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.87g |
|
53.06g |
|
167.36g |
|
1713*
|
145
|
| Tue 20: |
1769 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
80.72g |
|
90.94g |
|
176.90g |
|
1713*
|
 56
|
| Mon 19: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
3.20g |
|
26.90g |
|
2495*
|
2350
|
| Sun 18: |
527 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
20.63g |
|
80.62g |
|
-
|
-
|
