September 2024 |
Sat 21: |
195 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
5.89g |
|
33.15g |
|
-
|
-
|
Fri 20: |
301 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
27.96g |
|
30.34g |
|
-
|
-
|
Thu 19: |
511 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
13.94g |
|
73.01g |
|
-
|
-
|
Wed 18: |
493 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
31.37g |
|
36.18g |
|
-
|
-
|
Tue 17: |
351 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
11.33g |
|
51.21g |
|
-
|
-
|
Sat 14: |
209 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
10.97g |
|
35.02g |
|
-
|
-
|
Thu 12: |
355 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
11.85g |
|
59.86g |
|
-
|
-
|
Sat 7: |
182 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
14.21g |
|
20.88g |
|
-
|
-
|
Thu 5: |
270 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
6.21g |
|
52.01g |
|
-
|
-
|
Wed 4: |
384 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
11.70g |
|
51.05g |
|
-
|
-
|
Tue 3: |
339 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
13.03g |
|
51.09g |
|
-
|
-
|
August 2024 |
Sat 31: |
423 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
31.77g |
|
58.12g |
|
-
|
-
|
Fri 30: |
327 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
9.09g |
|
63.41g |
|
-
|
-
|
Thu 29: |
369 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
8.82g |
|
78.42g |
|
-
|
-
|
Mon 26: |
434 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
14.35g |
|
67.03g |
|
-
|
-
|
Sat 24: |
275 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
13.17g |
|
39.27g |
|
-
|
-
|
Wed 21: |
311 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
8.57g |
|
53.37g |
|
-
|
-
|
Tue 20: |
428 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
22.03g |
|
46.66g |
|
-
|
-
|
Fri 16: |
493 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
19.08g |
|
62.14g |
|
-
|
-
|
Wed 14: |
204 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
27.92g |
|
10.28g |
|
-
|
-
|