| September 2024 |
| Thu 19: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
92.42g |
|
206.36g |
|
-
|
-
|
| Wed 18: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
98.51g |
|
178.43g |
|
-
|
-
|
| Tue 17: |
1620 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
80.52g |
|
274.19g |
|
-
|
-
|
| Mon 16: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
80.01g |
|
222.60g |
|
-
|
-
|
| Sun 15: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
36.18g |
|
157.70g |
|
-
|
-
|
| Sat 14: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
74.38g |
|
189.00g |
|
-
|
-
|
| Fri 13: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
98.18g |
|
209.24g |
|
-
|
-
|
| Thu 12: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
112.20g |
|
172.40g |
|
-
|
-
|
| Wed 11: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
87.02g |
|
170.96g |
|
-
|
-
|
| Tue 10: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
72.72g |
|
182.06g |
|
-
|
-
|
| Mon 9: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
95.96g |
|
84.81g |
|
-
|
-
|
| Sun 8: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
85.26g |
|
141.59g |
|
-
|
-
|
| Sat 7: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
32.22g |
|
220.26g |
|
-
|
-
|
| Fri 6: |
2137 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
98.41g |
|
270.35g |
|
-
|
-
|
| Thu 5: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
74.06g |
|
208.01g |
|
-
|
-
|
| Wed 4: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
100.67g |
|
121.24g |
|
-
|
-
|
| Tue 3: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
71.80g |
|
214.43g |
|
-
|
-
|
| Mon 2: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
104.71g |
|
159.98g |
|
-
|
-
|
| Sun 1: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
56.14g |
|
130.76g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
83.43g |
|
175.27g |
|
-
|
-
|
