Flor.de lotus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 381 * 25%
Fat:
 
Prot:
 
Carbs:
16.81g
 
19.41g
 
36.73g
2109*  1728
Fri 16: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
59.25g
 
78.93g
 
187.46g
- -
July 2024
Mon 1: 211 * 14%
Fat:
 
Prot:
 
Carbs:
6.47g
 
19.57g
 
16.74g
- -
June 2024
Mon 3: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
May 2024
Thu 23: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
33.80g
 
33.03g
 
149.38g
- -
Wed 22: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
44.36g
 
68.07g
 
177.35g
- -
Tue 21: 337 * 22%
Fat:
 
Prot:
 
Carbs:
17.00g
 
18.31g
 
27.04g
- -
Mon 20: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
54.38g
 
76.63g
 
160.88g
- -
Sat 18: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
48.12g
 
77.80g
 
134.70g
- -
Fri 17: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
44.34g
 
96.02g
 
163.52g
- -
Thu 16: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
41.82g
 
61.82g
 
177.69g
- -
Wed 15: 991 * 66%
Fat:
 
Prot:
 
Carbs:
33.86g
 
62.00g
 
110.01g
- -
Tue 14: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
58.70g
 
106.37g
 
184.49g
2280*  593
Mon 13: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
77.48g
 
85.63g
 
100.14g
2280*  832
Thu 2: 302 * 23%
Fat:
 
Prot:
 
Carbs:
4.79g
 
8.69g
 
55.26g
- -
March 2024
Sat 9: 839 * 65%
Fat:
 
Prot:
 
Carbs:
46.95g
 
27.52g
 
77.84g
- -
Fri 8: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
44.75g
 
39.68g
 
166.20g
- -
Mon 4: 295 * 23%
Fat:
 
Prot:
 
Carbs:
11.86g
 
7.67g
 
40.25g
- -
February 2024
Wed 28: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
43.90g
 
58.31g
 
116.98g
- -
Mon 26: 368 * 28%
Fat:
 
Prot:
 
Carbs:
15.17g
 
16.49g
 
40.91g
- -
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