| September 2024 |
| Thu 19: |
639 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
63.45g |
|
77.38g |
|
-
|
-
|
| Wed 18: |
776 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
74.82g |
|
75.23g |
|
-
|
-
|
| Tue 17: |
1226 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
88.29g |
|
103.10g |
|
-
|
-
|
| Mon 16: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
92.70g |
|
132.26g |
|
-
|
-
|
| Sun 15: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
94.44g |
|
122.67g |
|
-
|
-
|
| Sat 14: |
947 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
77.17g |
|
89.59g |
|
-
|
-
|
| Fri 13: |
906 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
86.00g |
|
91.26g |
|
-
|
-
|
| Thu 12: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
83.15g |
|
106.86g |
|
-
|
-
|
| Wed 11: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
97.59g |
|
109.88g |
|
-
|
-
|
| Tue 10: |
1073 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
97.57g |
|
93.78g |
|
-
|
-
|
| Mon 9: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
101.53g |
|
104.43g |
|
-
|
-
|
| Sun 8: |
1199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
93.78g |
|
123.00g |
|
-
|
-
|
| Sat 7: |
1025 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
84.58g |
|
90.11g |
|
-
|
-
|
| Fri 6: |
959 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
98.74g |
|
90.47g |
|
-
|
-
|
| Thu 5: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
84.06g |
|
89.84g |
|
-
|
-
|
| Wed 4: |
986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
93.42g |
|
84.66g |
|
-
|
-
|
| Tue 3: |
1033 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
110.66g |
|
76.25g |
|
-
|
-
|
| Mon 2: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
82.66g |
|
120.60g |
|
-
|
-
|
| Sun 1: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
79.24g |
|
121.90g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
66.35g |
|
84.88g |
|
-
|
-
|
