gioliveira22's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1034 Cals (Fat: 28.84g, Protein: 89.32g, Carbs: 101.52g)
Monthly Total: Exercise: 0 Cals   Food: 19638 Cals (Fat: 547.87g, Protein: 1697.01g, Carbs: 1928.92g)

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Daily Average Calorie Info

80%
of RDI*
(1034 cal)
80% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (25%)
 
Protein (35%)
*Based on an RDI of 1300 calories (28 Aug 24)
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