| January 2023 |
| Fri 27: |
553 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
69.67g |
|
23.95g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
705 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
55.09g |
|
30.75g |
|
-
|
-
|
| Thu 1: |
1602 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
101.59g |
|
230.71g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
716 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
19.44g |
|
71.79g |
|
-
|
-
|
| Thu 24: |
4492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
136.85g |
|
342.54g |
|
448.76g |
|
-
|
-
|
| Wed 23: |
5266 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
122.94g |
|
291.26g |
|
734.16g |
|
-
|
-
|
| Tue 22: |
5094 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
185.16g |
|
338.00g |
|
502.48g |
|
-
|
-
|
| Mon 21: |
3792 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
138.78g |
|
226.99g |
|
389.73g |
|
-
|
-
|
| Wed 16: |
4510 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
94.39g |
|
283.64g |
|
614.04g |
|
-
|
-
|
| Tue 15: |
4863 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
155.87g |
|
342.01g |
|
503.46g |
|
-
|
-
|
| Sun 13: |
1984 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
69.71g |
|
273.15g |
|
-
|
-
|
| Sat 12: |
2176 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
91.71g |
|
320.17g |
|
-
|
-
|
| Fri 11: |
5324 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
118.59g |
|
386.03g |
|
650.29g |
|
-
|
-
|
| Tue 8: |
3566 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
129.23g |
|
145.38g |
|
447.17g |
|
-
|
-
|
| Sun 6: |
2788 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
77.49g |
|
488.06g |
|
-
|
-
|
| Fri 4: |
3320 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
94.97g |
|
185.21g |
|
419.82g |
|
-
|
-
|
| Thu 3: |
5903 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
143.53g |
|
301.65g |
|
834.31g |
|
-
|
-
|
| Wed 2: |
6165 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
405.47g |
|
924.90g |
|
-
|
-
|
| Tue 1: |
5002 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
145.10g |
|
294.91g |
|
609.80g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
6394 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
144.64g |
|
426.38g |
|
820.66g |
|
-
|
-
|
