indrisiregar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 29: 759 * 63%
Fat:
 
Prot:
 
Carbs:
36.55g
 
62.95g
 
42.26g
- -
Thu 26: 232 * 19%
Fat:
 
Prot:
 
Carbs:
1.11g
 
6.68g
 
52.48g
- -
Wed 25: 783 * 65%
Fat:
 
Prot:
 
Carbs:
16.09g
 
79.52g
 
84.61g
- -
Tue 24: 438 * 36%
Fat:
 
Prot:
 
Carbs:
10.10g
 
26.40g
 
60.48g
- -
Mon 23: 994 * 83%
Fat:
 
Prot:
 
Carbs:
24.77g
 
121.91g
 
75.40g
- -
Sun 22: 863 * 62%
Fat:
 
Prot:
 
Carbs:
12.77g
 
78.98g
 
110.06g
- -
Sat 21: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
47.18g
 
75.80g
 
127.26g
- -
Fri 20: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
36.90g
 
108.47g
 
79.83g
- -
Thu 19: 903 * 75%
Fat:
 
Prot:
 
Carbs:
31.34g
 
42.41g
 
99.66g
1645*  742
Wed 18: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
37.92g
 
71.50g
 
127.69g
- -
Tue 17: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
23.68g
 
87.26g
 
117.58g
- -
Mon 16: 887 * 74%
Fat:
 
Prot:
 
Carbs:
22.15g
 
65.87g
 
104.41g
- -
Sun 15: 949 * 79%
Fat:
 
Prot:
 
Carbs:
35.91g
 
57.66g
 
103.98g
- -
Fri 13: 824 * 69%
Fat:
 
Prot:
 
Carbs:
23.14g
 
69.31g
 
88.35g
- -
Thu 12: 807 * 67%
Fat:
 
Prot:
 
Carbs:
20.37g
 
77.45g
 
85.09g
- -
Wed 11: 945 * 86%
Fat:
 
Prot:
 
Carbs:
22.51g
 
62.76g
 
126.57g
- -
Tue 10: 722 * 48%
Fat:
 
Prot:
 
Carbs:
20.41g
 
41.82g
 
105.63g
- -
Mon 9: 891 * 59%
Fat:
 
Prot:
 
Carbs:
16.33g
 
102.60g
 
87.76g
- -
Sun 8: 855 * 57%
Fat:
 
Prot:
 
Carbs:
23.72g
 
84.08g
 
80.15g
- -
Sat 7: 754 * 50%
Fat:
 
Prot:
 
Carbs:
20.31g
 
60.91g
 
86.09g
- -
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