| March 2023 |
| Sun 5: |
1961 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
179.65g |
|
108.27g |
|
26.22g |
|
-
|
-
|
| February 2022 |
| Fri 4: |
730 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
30.81g |
|
13.69g |
|
-
|
-
|
| Thu 3: |
1298 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.68g |
|
84.90g |
|
79.98g |
|
-
|
-
|
| Wed 2: |
430 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
54.99g |
|
3.14g |
|
-
|
-
|
| Tue 1: |
1351 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
113.63g |
|
47.76g |
|
40.68g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1472 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
125.50g |
|
67.72g |
|
21.42g |
|
-
|
-
|
| Sun 30: |
1472 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
136.93g |
|
40.35g |
|
27.70g |
|
-
|
-
|
| Sun 16: |
1625 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
121.21g |
|
111.91g |
|
15.08g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
1224 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
104.10g |
|
52.91g |
|
35.86g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
1599 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
130.23g |
|
83.00g |
|
40.07g |
|
-
|
-
|
| Fri 15: |
611 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
30.91g |
|
28.29g |
|
-
|
-
|
| Sat 2: |
1614 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
123.56g |
|
82.43g |
|
45.97g |
|
-
|
-
|
| Fri 1: |
1391 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
99.98g |
|
88.22g |
|
34.97g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
13.31g |
|
31.84g |
|
-
|
-
|
| Sat 25: |
1336 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
96.74g |
|
58.39g |
|
73.44g |
|
-
|
-
|
| Fri 24: |
440 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
56.90g |
|
0.77g |
|
-
|
-
|
| Thu 23: |
1042 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
66.73g |
|
87.14g |
|
-
|
-
|
| Wed 22: |
1520 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
106.86g |
|
90.70g |
|
66.20g |
|
-
|
-
|
| Tue 21: |
1964 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
166.94g |
|
89.30g |
|
27.83g |
|
-
|
-
|
| Mon 20: |
1439 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
102.75g |
|
90.78g |
|
43.08g |
|
-
|
-
|
