iamSaltik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
84.75g
 
81.01g
 
169.92g
- -
Wed 24: 466 * 26%
Fat:
 
Prot:
 
Carbs:
28.71g
 
22.38g
 
26.48g
- -
Tue 23: 2340 * 130%
Fat:
 
Prot:
 
Carbs:
138.87g
 
39.74g
 
236.39g
- -
Mon 22: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
58.78g
 
72.99g
 
88.41g
- -
Sun 21: 897 * 50%
Fat:
 
Prot:
 
Carbs:
32.04g
 
46.68g
 
100.51g
- -
Sat 20: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
25.00g
 
45.21g
 
207.49g
- -
Fri 19: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
67.16g
 
83.82g
 
162.77g
- -
Thu 18: 1503 * 84%
Fat:
 
Prot:
 
Carbs:
81.41g
 
78.13g
 
114.53g
2097*  594
Wed 17: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
94.50g
 
94.12g
 
134.34g
- -
Sun 14: 591 * 33%
Fat:
 
Prot:
 
Carbs:
32.73g
 
36.72g
 
35.59g
- -
December 2023
Sat 16: 763 * 42%
Fat:
 
Prot:
 
Carbs:
35.48g
 
48.05g
 
67.74g
- -
Fri 15: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
67.48g
 
104.02g
 
105.65g
- -
Thu 14: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
46.54g
 
95.13g
 
56.79g
- -
Wed 13: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
66.61g
 
57.57g
 
121.91g
- -
Tue 12: 969 * 54%
Fat:
 
Prot:
 
Carbs:
40.06g
 
68.86g
 
82.18g
- -
May 2023
Wed 24: 253 * 14%
Fat:
 
Prot:
 
Carbs:
4.53g
 
8.02g
 
47.92g
- -
December 2022
Fri 2: 747 * 42%
Fat:
 
Prot:
 
Carbs:
28.98g
 
39.40g
 
86.09g
- -
November 2022
Sun 6: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
69.25g
 
76.46g
 
97.87g
- -
Sat 5: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
52.23g
 
69.13g
 
183.25g
- -
Fri 4: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
74.95g
 
123.68g
 
68.40g
- -
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