| September 2022 |
| Thu 15: |
219 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
9.01g |
|
35.79g |
|
-
|
-
|
| Wed 14: |
631 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
42.12g |
|
80.68g |
|
-
|
-
|
| Tue 13: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
76.91g |
|
124.06g |
|
-
|
-
|
| March 2022 |
| Fri 25: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
7.89g |
|
40.30g |
|
-
|
-
|
| Wed 23: |
291 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
20.51g |
|
27.66g |
|
-
|
-
|
| Tue 22: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
51.79g |
|
98.91g |
|
-
|
-
|
| Mon 21: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
120.84g |
|
142.08g |
|
-
|
-
|
| Sun 20: |
217 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
18.37g |
|
30.01g |
|
-
|
-
|
| Sat 19: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
60.76g |
|
93.82g |
|
-
|
-
|
| Fri 18: |
212 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
17.37g |
|
22.78g |
|
-
|
-
|
| Wed 16: |
1185 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
128.77g |
|
121.93g |
|
-
|
-
|
| Tue 15: |
640 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
66.71g |
|
83.28g |
|
-
|
-
|
| Mon 14: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
113.19g |
|
141.84g |
|
-
|
-
|
| Sun 13: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
24.02g |
|
22.44g |
|
-
|
-
|
| Sat 12: |
187 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
12.02g |
|
28.16g |
|
-
|
-
|
| Fri 11: |
768 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
61.79g |
|
87.20g |
|
-
|
-
|
| Thu 10: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
105.11g |
|
137.34g |
|
1449*
|
 149
|
| Wed 9: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
135.07g |
|
118.24g |
|
1486*
|
281
|
| Tue 8: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
112.36g |
|
127.39g |
|
1449*
|
309
|
| Mon 7: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
113.41g |
|
123.18g |
|
-
|
-
|
