| October 2023 |
| Tue 17: |
936 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
50.79g |
|
132.44g |
|
-
|
-
|
| Wed 4: |
566 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
41.35g |
|
56.68g |
|
-
|
-
|
| Tue 3: |
1095 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
52.74g |
|
103.80g |
|
-
|
-
|
| Mon 2: |
848 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
8.11g |
|
166.85g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
376 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
18.46g |
|
55.80g |
|
-
|
-
|
| Fri 29: |
196 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
15.87g |
|
18.58g |
|
-
|
-
|
| Wed 27: |
835 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
37.89g |
|
101.34g |
|
-
|
-
|
| Tue 26: |
681 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
59.31g |
|
90.40g |
|
-
|
-
|
| Mon 25: |
675 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
31.43g |
|
74.33g |
|
-
|
-
|
| Sun 24: |
713 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
32.26g |
|
90.41g |
|
-
|
-
|
| Sat 23: |
883 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
49.43g |
|
102.07g |
|
-
|
-
|
| Fri 22: |
1349 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
59.61g |
|
171.49g |
|
2826*
|
 1477
|
| Thu 21: |
1142 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
76.49g |
|
139.91g |
|
2994*
|
1852
|
| Wed 20: |
1318 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
91.12g |
|
139.12g |
|
2808*
|
1490
|
| Tue 19: |
1340 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
90.33g |
|
163.67g |
|
-
|
-
|
| Mon 18: |
271 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
24.32g |
|
26.34g |
|
-
|
-
|
| Sat 16: |
1649 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
48.33g |
|
238.32g |
|
-
|
-
|
| Fri 15: |
1959 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
91.00g |
|
356.12g |
|
2615*
|
656
|
| Thu 14: |
1298 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
58.22g |
|
159.64g |
|
-
|
-
|
| Wed 13: |
1321 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
92.65g |
|
108.07g |
|
-
|
-
|
