justnoone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2372 * 112%
Fat:
 
Prot:
 
Carbs:
80.78g
 
125.21g
 
282.24g
- -
Thu 26: 1931 * 91%
Fat:
 
Prot:
 
Carbs:
39.04g
 
126.42g
 
253.99g
- -
Wed 25: 2050 * 96%
Fat:
 
Prot:
 
Carbs:
63.60g
 
102.21g
 
259.03g
- -
Tue 24: 2105 * 99%
Fat:
 
Prot:
 
Carbs:
77.67g
 
120.90g
 
224.85g
- -
Mon 23: 1960 92%
Fat:
 
Prot:
 
Carbs:
55.40g
 
130.40g
 
228.93g
4751*  2791
Sun 22: 2102 88%
Fat:
 
Prot:
 
Carbs:
68.72g
 
102.12g
 
262.05g
5124*  3022
Sat 21: 2095 * 87%
Fat:
 
Prot:
 
Carbs:
67.55g
 
77.87g
 
285.85g
5124*  3029
Fri 20: 3125 130%
Fat:
 
Prot:
 
Carbs:
117.49g
 
135.07g
 
367.54g
5232*  2107
Thu 19: 2083 * 87%
Fat:
 
Prot:
 
Carbs:
80.83g
 
106.92g
 
227.28g
- -
Wed 18: 2185 * 91%
Fat:
 
Prot:
 
Carbs:
61.09g
 
98.27g
 
306.38g
5147*  2962
Tue 17: 2088 * 87%
Fat:
 
Prot:
 
Carbs:
63.39g
 
142.07g
 
235.46g
- -
Mon 16: 2161 * 90%
Fat:
 
Prot:
 
Carbs:
108.84g
 
94.98g
 
194.93g
5317*  3156
Sun 15: 2121 * 88%
Fat:
 
Prot:
 
Carbs:
73.06g
 
85.28g
 
288.88g
6753*  4632
Sat 14: 2175 * 91%
Fat:
 
Prot:
 
Carbs:
65.87g
 
111.53g
 
271.37g
5952*  3777
Fri 13: 2015 * 84%
Fat:
 
Prot:
 
Carbs:
75.22g
 
123.59g
 
198.94g
- -
Thu 12: 2346 * 98%
Fat:
 
Prot:
 
Carbs:
97.45g
 
105.73g
 
229.18g
4865*  2519
Wed 11: 2616 * 109%
Fat:
 
Prot:
 
Carbs:
100.15g
 
119.26g
 
297.25g
4984*  2368
Tue 10: 1957 * 82%
Fat:
 
Prot:
 
Carbs:
51.84g
 
130.92g
 
243.20g
4797*  2840
Mon 9: 1923 * 80%
Fat:
 
Prot:
 
Carbs:
58.88g
 
101.34g
 
245.84g
- -
Sun 8: 1974 * 82%
Fat:
 
Prot:
 
Carbs:
72.67g
 
115.50g
 
208.46g
- -
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