judhlg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 8: 201 * 17%
Fat:
 
Prot:
 
Carbs:
8.10g
 
7.90g
 
24.00g
- -
January 2024
Tue 23: 123 * 10%
Fat:
 
Prot:
 
Carbs:
0.37g
 
2.91g
 
26.05g
- -
November 2023
Tue 28: 515 * 43%
Fat:
 
Prot:
 
Carbs:
14.07g
 
26.65g
 
68.30g
- -
Thu 23: 1899 * 158%
Fat:
 
Prot:
 
Carbs:
80.77g
 
84.83g
 
208.67g
- -
Wed 22: 2056 * 171%
Fat:
 
Prot:
 
Carbs:
61.01g
 
117.20g
 
253.16g
- -
Tue 21: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
40.16g
 
89.95g
 
144.49g
- -
Mon 20: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
28.95g
 
83.41g
 
142.78g
- -
Sun 19: 2751 * 229%
Fat:
 
Prot:
 
Carbs:
99.56g
 
106.47g
 
402.68g
- -
Sat 18: 1750 * 146%
Fat:
 
Prot:
 
Carbs:
63.92g
 
96.33g
 
213.27g
- -
Fri 17: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
45.83g
 
76.32g
 
157.82g
- -
Thu 16: 1196 * 99%
Fat:
 
Prot:
 
Carbs:
42.33g
 
69.90g
 
150.48g
- -
Wed 15: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
37.36g
 
110.04g
 
147.00g
- -
Tue 14: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
34.43g
 
73.94g
 
176.43g
- -
Mon 13: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
28.16g
 
76.10g
 
153.43g
- -
Sun 12: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
33.61g
 
94.60g
 
150.48g
- -
May 2023
Thu 11: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
38.44g
 
72.63g
 
168.55g
- -
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