| July 2021 |
| Sat 31: |
317 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
38.43g |
|
33.40g |
|
-
|
-
|
| Thu 22: |
497 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
32.17g |
|
48.27g |
|
-
|
-
|
| Wed 21: |
845 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
43.19g |
|
86.43g |
|
-
|
-
|
| Tue 20: |
884 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
48.91g |
|
54.85g |
|
-
|
-
|
| Mon 19: |
1225 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
53.11g |
|
195.52g |
|
-
|
-
|
| Sun 18: |
1483 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
92.73g |
|
211.23g |
|
-
|
-
|
| Sat 17: |
1329 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
103.34g |
|
119.63g |
|
-
|
-
|
| Fri 16: |
1733 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
82.80g |
|
176.48g |
|
-
|
-
|
| Thu 15: |
1522 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
137.12g |
|
164.16g |
|
-
|
-
|
| Wed 14: |
1753 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
84.16g |
|
257.68g |
|
2356*
|
 603
|
| Tue 13: |
1714 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
119.88g |
|
158.28g |
|
2368*
|
654
|
| Mon 12: |
1778 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
104.87g |
|
176.06g |
|
2368*
|
590
|
| Sun 11: |
1824 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.75g |
|
136.52g |
|
127.89g |
|
2368*
|
544
|
| Sat 10: |
1242 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
106.85g |
|
138.22g |
|
2368*
|
1126
|
| Fri 9: |
1733 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
169.59g |
|
177.79g |
|
2409*
|
676
|
| Thu 8: |
1052 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
82.01g |
|
90.96g |
|
2368*
|
1316
|
| Wed 7: |
1571 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
128.96g |
|
189.88g |
|
2395*
|
824
|
| Tue 6: |
1881 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
170.65g |
|
168.44g |
|
2395*
|
514
|
| Mon 5: |
1604 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
133.24g |
|
190.17g |
|
2395*
|
791
|
| Sun 4: |
1970 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
182.83g |
|
161.51g |
|
2395*
|
425
|
