alex.niko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 553 * 37%
Fat:
 
Prot:
 
Carbs:
19.31g
 
20.01g
 
70.80g
- -
Fri 6: 921 * 61%
Fat:
 
Prot:
 
Carbs:
26.93g
 
64.49g
 
104.03g
- -
Thu 5: 994 * 66%
Fat:
 
Prot:
 
Carbs:
75.39g
 
31.14g
 
47.20g
- -
Wed 4: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
37.46g
 
42.75g
 
124.96g
- -
Tue 3: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
62.34g
 
86.12g
 
139.07g
- -
Mon 2: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
87.15g
 
107.39g
 
124.09g
- -
Sun 1: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
69.10g
 
83.93g
 
153.51g
- -
August 2024
Sat 31: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
98.61g
 
138.34g
 
63.76g
- -
Fri 30: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
96.39g
 
68.26g
 
140.46g
- -
Thu 29: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
77.01g
 
85.96g
 
153.98g
- -
Wed 28: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
81.72g
 
86.18g
 
111.89g
- -
Tue 27: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
84.33g
 
96.78g
 
130.93g
- -
Mon 26: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
103.81g
 
83.44g
 
107.46g
- -
Sun 25: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
83.31g
 
100.58g
 
134.36g
- -
Sat 24: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
63.83g
 
83.53g
 
75.45g
- -
Fri 23: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
66.83g
 
93.38g
 
148.79g
- -
Thu 22: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
81.16g
 
85.92g
 
140.48g
- -
Wed 21: 1786 * 119%
Fat:
 
Prot:
 
Carbs:
94.97g
 
51.98g
 
187.17g
- -
Tue 20: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
79.50g
 
71.67g
 
137.06g
- -
Mon 19: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
73.45g
 
109.10g
 
92.19g
- -
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