alex.niko's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1162 Cals (Fat: 53.95g, Protein: 62.26g, Carbs: 109.09g)
Monthly Total: Exercise: 0 Cals   Food: 8136 Cals (Fat: 377.68g, Protein: 435.83g, Carbs: 763.66g)

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Daily Average Calorie Info

77%
of RDI*
(1162 cal)
77% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
*Based on an RDI of 1500 calories (24 Jul 24)
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