| September 2021 |
| Wed 22: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
10.39g |
|
51.60g |
|
-
|
-
|
| Wed 8: |
397 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
15.23g |
|
76.06g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
269 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
15.17g |
|
15.02g |
|
-
|
-
|
| Tue 6: |
941 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
80.98g |
|
54.36g |
|
-
|
-
|
| Mon 5: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
59.87g |
|
79.23g |
|
-
|
-
|
| Sat 3: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
81.31g |
|
100.13g |
|
-
|
-
|
| Fri 2: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
69.84g |
|
114.17g |
|
-
|
-
|
| Thu 1: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
39.38g |
|
104.72g |
|
3550*
|
 2698
|
| June 2021 |
| Wed 30: |
680 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
35.80g |
|
85.85g |
|
-
|
-
|
| Tue 29: |
860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
70.80g |
|
79.86g |
|
-
|
-
|
| Mon 28: |
659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
46.11g |
|
24.48g |
|
-
|
-
|
| Sun 27: |
1171 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
85.23g |
|
71.68g |
|
-
|
-
|
| Sat 26: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
76.11g |
|
94.83g |
|
3574*
|
2479
|
| Fri 25: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
46.99g |
|
114.22g |
|
-
|
-
|
