| November 2022 |
| Thu 17: |
521 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
28.00g |
|
34.00g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
610 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
82.92g |
|
35.27g |
|
-
|
-
|
| Fri 7: |
1743 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
124.10g |
|
223.24g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
1683 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
121.13g |
|
212.95g |
|
-
|
-
|
| Thu 22: |
1619 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
138.91g |
|
187.30g |
|
-
|
-
|
| Wed 21: |
965 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
101.13g |
|
98.70g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
424 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
17.76g |
|
68.50g |
|
-
|
-
|
| Sat 13: |
1069 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
102.29g |
|
127.97g |
|
-
|
-
|
| Wed 10: |
1448 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
149.89g |
|
140.03g |
|
-
|
-
|
| Tue 9: |
1234 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
108.04g |
|
155.28g |
|
-
|
-
|
| Thu 4: |
1855 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
158.03g |
|
212.41g |
|
-
|
-
|
| Wed 3: |
896 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
101.73g |
|
72.49g |
|
-
|
-
|
| Tue 2: |
1794 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
167.28g |
|
205.43g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
1227 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
104.11g |
|
151.35g |
|
-
|
-
|
| Fri 29: |
1749 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
160.45g |
|
184.42g |
|
-
|
-
|
| Thu 28: |
1801 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
156.39g |
|
202.03g |
|
-
|
-
|
| Wed 27: |
1708 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
144.44g |
|
188.34g |
|
-
|
-
|
| Tue 26: |
1828 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
158.18g |
|
228.50g |
|
-
|
-
|
| Mon 25: |
1367 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
102.48g |
|
183.65g |
|
-
|
-
|
| Sat 23: |
1745 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
133.96g |
|
213.59g |
|
-
|
-
|
