violinstshe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 735 * 41%
Fat:
 
Prot:
 
Carbs:
37.55g
 
40.51g
 
61.24g
- -
July 2023
Tue 4: 314 * 17%
Fat:
 
Prot:
 
Carbs:
5.49g
 
13.28g
 
53.07g
542*  228
Mon 3: 904 * 50%
Fat:
 
Prot:
 
Carbs:
35.43g
 
48.02g
 
98.41g
2009*  1105
May 2022
Mon 9: 540 * 30%
Fat:
 
Prot:
 
Carbs:
13.05g
 
27.21g
 
82.01g
- -
April 2022
Wed 20: 232 * 13%
Fat:
 
Prot:
 
Carbs:
3.53g
 
7.18g
 
45.07g
733*  501
Tue 19: 189 * 10%
Fat:
 
Prot:
 
Carbs:
7.95g
 
6.49g
 
25.49g
- -
Mon 18: 427 * 24%
Fat:
 
Prot:
 
Carbs:
23.38g
 
16.78g
 
38.78g
- -
Wed 13: 561 * 31%
Fat:
 
Prot:
 
Carbs:
24.13g
 
23.94g
 
63.32g
- -
Tue 12: 488 * 27%
Fat:
 
Prot:
 
Carbs:
22.43g
 
27.00g
 
46.52g
- -
Sun 10: 383 * 21%
Fat:
 
Prot:
 
Carbs:
12.21g
 
14.57g
 
53.23g
- -
Sat 9: 133 * 7%
Fat:
 
Prot:
 
Carbs:
6.66g
 
7.51g
 
12.81g
- -
Fri 8: 610 * 34%
Fat:
 
Prot:
 
Carbs:
34.38g
 
28.72g
 
47.71g
- -
Thu 7: 165 * 9%
Fat:
 
Prot:
 
Carbs:
4.14g
 
7.90g
 
23.19g
- -
Wed 6: 719 * 40%
Fat:
 
Prot:
 
Carbs:
23.90g
 
47.24g
 
79.06g
- -
Tue 5: 532 * 30%
Fat:
 
Prot:
 
Carbs:
22.52g
 
44.81g
 
37.12g
1102*  570
Mon 4: 683 * 38%
Fat:
 
Prot:
 
Carbs:
27.64g
 
27.05g
 
85.26g
- -
Fri 1: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.30g
- -
March 2022
Thu 31: 268 * 15%
Fat:
 
Prot:
 
Carbs:
4.85g
 
15.92g
 
41.56g
- -
Wed 30: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Tue 29: 525 * 29%
Fat:
 
Prot:
 
Carbs:
6.36g
 
19.40g
 
98.99g
- -
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