Та#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 559 * 29%
Fat:
 
Prot:
 
Carbs:
28.55g
 
38.89g
 
32.76g
- -
Sun 11: 823 * 43%
Fat:
 
Prot:
 
Carbs:
19.17g
 
66.61g
 
97.30g
- -
July 2024
Sun 21: 1924 * 101%
Fat:
 
Prot:
 
Carbs:
84.15g
 
151.79g
 
148.99g
- -
Sat 20: 1833 * 96%
Fat:
 
Prot:
 
Carbs:
67.05g
 
91.98g
 
217.13g
- -
Thu 18: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
72.81g
 
80.30g
 
189.40g
- -
Wed 17: 2014 * 106%
Fat:
 
Prot:
 
Carbs:
98.68g
 
122.22g
 
161.64g
- -
Sun 14: 507 * 27%
Fat:
 
Prot:
 
Carbs:
17.58g
 
26.15g
 
59.25g
- -
Sat 13: 1776 * 93%
Fat:
 
Prot:
 
Carbs:
67.91g
 
129.05g
 
164.84g
- -
Fri 12: 1237 * 65%
Fat:
 
Prot:
 
Carbs:
58.34g
 
74.73g
 
102.93g
- -
Thu 11: 940 * 49%
Fat:
 
Prot:
 
Carbs:
52.95g
 
52.23g
 
67.02g
- -
Wed 10: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
72.50g
 
69.03g
 
179.90g
- -
Tue 9: 991 * 52%
Fat:
 
Prot:
 
Carbs:
42.55g
 
58.97g
 
92.81g
- -
Fri 5: 1641 * 86%
Fat:
 
Prot:
 
Carbs:
80.05g
 
106.68g
 
123.54g
- -
Thu 4: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
74.17g
 
96.00g
 
211.49g
- -
Wed 3: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
74.88g
 
81.87g
 
183.65g
- -
Tue 2: 1940 * 102%
Fat:
 
Prot:
 
Carbs:
72.55g
 
110.76g
 
214.94g
- -
Mon 1: 1487 * 78%
Fat:
 
Prot:
 
Carbs:
58.03g
 
77.10g
 
167.49g
- -
June 2024
Sun 30: 1889 * 99%
Fat:
 
Prot:
 
Carbs:
76.39g
 
72.19g
 
228.81g
2182*  293
Sat 29: 613 * 32%
Fat:
 
Prot:
 
Carbs:
21.00g
 
44.61g
 
61.25g
- -
Fri 28: 1329 * 70%
Fat:
 
Prot:
 
Carbs:
54.74g
 
75.75g
 
136.93g
- -
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