A.F.K.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 322 * 19%
Fat:
 
Prot:
 
Carbs:
19.02g
 
19.69g
 
19.14g
- -
June 2024
Sat 1: - - 1515* -
May 2024
Wed 29: - - 1706* -
Sat 25: 481 * 28%
Fat:
 
Prot:
 
Carbs:
16.37g
 
27.19g
 
55.36g
- -
Wed 22: 440 * 26%
Fat:
 
Prot:
 
Carbs:
19.40g
 
11.89g
 
53.77g
- -
Tue 7: 392 * 23%
Fat:
 
Prot:
 
Carbs:
18.84g
 
19.27g
 
35.89g
- -
Mon 6: 406 * 24%
Fat:
 
Prot:
 
Carbs:
23.43g
 
19.86g
 
30.86g
- -
January 2024
Tue 2: 202 * 12%
Fat:
 
Prot:
 
Carbs:
14.20g
 
9.54g
 
10.50g
- -
Mon 1: 524 * 31%
Fat:
 
Prot:
 
Carbs:
24.28g
 
26.27g
 
49.81g
- -
December 2023
Fri 22: 58 * 3%
Fat:
 
Prot:
 
Carbs:
0.48g
 
3.85g
 
11.99g
- -
Thu 21: 334 * 20%
Fat:
 
Prot:
 
Carbs:
15.87g
 
23.10g
 
23.39g
- -
Wed 20: 670 * 39%
Fat:
 
Prot:
 
Carbs:
28.36g
 
26.95g
 
74.50g
- -
Tue 19: 455 * 27%
Fat:
 
Prot:
 
Carbs:
33.08g
 
18.56g
 
19.28g
- -
Mon 18: 1108 * 65%
Fat:
 
Prot:
 
Carbs:
52.91g
 
55.29g
 
102.53g
- -
Sun 17: 800 * 47%
Fat:
 
Prot:
 
Carbs:
36.50g
 
63.51g
 
54.38g
- -
August 2023
Wed 2: - - 1686* -
June 2023
Mon 12: - - 1724* -
Sat 10: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
1689*  1687
Fri 9: 395 * 23%
Fat:
 
Prot:
 
Carbs:
21.51g
 
11.02g
 
44.32g
- -
Wed 7: 767 * 45%
Fat:
 
Prot:
 
Carbs:
36.35g
 
24.21g
 
86.93g
- -
Tue 6: 850 * 50%
Fat:
 
Prot:
 
Carbs:
30.47g
 
38.97g
 
109.69g
- -
Mon 5: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
39.79g
 
55.94g
 
111.14g
- -
Sat 3: 209 * 12%
Fat:
 
Prot:
 
Carbs:
4.67g
 
8.35g
 
37.49g
- -
Fri 2: 658 * 39%
Fat:
 
Prot:
 
Carbs:
27.48g
 
21.02g
 
84.36g
1585*  927
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