| September 2024 |
| Mon 16: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
85.36g |
|
111.58g |
|
-
|
-
|
| Sun 15: |
1570 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
36.75g |
|
259.40g |
|
-
|
-
|
| Tue 10: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.06g |
|
27.83g |
|
-
|
-
|
| Mon 9: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
50.56g |
|
215.39g |
|
-
|
-
|
| Sun 8: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
33.01g |
|
144.89g |
|
-
|
-
|
| Thu 5: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.00g |
|
35.00g |
|
-
|
-
|
| Sun 1: |
638 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
28.84g |
|
87.14g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
63.89g |
|
173.16g |
|
-
|
-
|
| Fri 30: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
33.34g |
|
119.37g |
|
-
|
-
|
| Thu 29: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
64.39g |
|
260.03g |
|
-
|
-
|
| Wed 28: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
53.20g |
|
175.34g |
|
-
|
-
|
| Tue 27: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
81.37g |
|
172.93g |
|
-
|
-
|
| Mon 26: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
46.63g |
|
201.71g |
|
-
|
-
|
| Sat 24: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
60.58g |
|
201.01g |
|
-
|
-
|
| Fri 23: |
1917 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
90.05g |
|
105.08g |
|
169.63g |
|
-
|
-
|
| Thu 22: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
75.97g |
|
206.52g |
|
-
|
-
|
| Wed 21: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
105.81g |
|
176.96g |
|
-
|
-
|
| Tue 20: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
51.61g |
|
211.87g |
|
-
|
-
|
| Mon 19: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
107.03g |
|
143.63g |
|
-
|
-
|
| Sun 18: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
122.36g |
|
141.58g |
|
-
|
-
|
