donfather93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 2666 * 107%
Fat:
 
Prot:
 
Carbs:
78.93g
 
148.34g
 
334.20g
- -
Tue 27: 2595 * 104%
Fat:
 
Prot:
 
Carbs:
89.62g
 
149.81g
 
287.88g
- -
Mon 19: 2760 * 110%
Fat:
 
Prot:
 
Carbs:
115.55g
 
141.83g
 
280.18g
- -
Mon 5: 2444 * 98%
Fat:
 
Prot:
 
Carbs:
96.08g
 
143.82g
 
249.28g
- -
July 2024
Wed 31: 2828 * 113%
Fat:
 
Prot:
 
Carbs:
96.78g
 
147.02g
 
336.94g
- -
Tue 30: 3003 * 120%
Fat:
 
Prot:
 
Carbs:
71.37g
 
183.60g
 
393.85g
- -
Mon 29: 2687 * 107%
Fat:
 
Prot:
 
Carbs:
106.51g
 
129.83g
 
292.91g
- -
Tue 23: 2809 * 112%
Fat:
 
Prot:
 
Carbs:
108.55g
 
155.32g
 
299.21g
- -
Mon 22: 2804 * 112%
Fat:
 
Prot:
 
Carbs:
90.08g
 
143.44g
 
352.06g
3851*  1047
Sat 20: 2804 * 112%
Fat:
 
Prot:
 
Carbs:
90.08g
 
143.44g
 
352.06g
- -
Fri 19: 2804 * 112%
Fat:
 
Prot:
 
Carbs:
90.06g
 
143.44g
 
352.04g
- -
Thu 18: 2618 * 105%
Fat:
 
Prot:
 
Carbs:
148.84g
 
137.08g
 
181.66g
- -
Wed 17: 2798 * 112%
Fat:
 
Prot:
 
Carbs:
89.93g
 
193.36g
 
297.38g
- -
Tue 16: 2840 * 114%
Fat:
 
Prot:
 
Carbs:
78.71g
 
159.00g
 
365.11g
- -
Mon 15: 2419 * 97%
Fat:
 
Prot:
 
Carbs:
85.84g
 
157.72g
 
256.43g
- -
Fri 12: 2811 * 112%
Fat:
 
Prot:
 
Carbs:
93.75g
 
198.52g
 
297.02g
4985*  2174
June 2024
Sun 30: 2599 * 104%
Fat:
 
Prot:
 
Carbs:
62.59g
 
147.77g
 
351.33g
4055*  1456
Wed 26: 2591 * 104%
Fat:
 
Prot:
 
Carbs:
78.41g
 
105.45g
 
350.22g
- -
Mon 24: 2648 * 106%
Fat:
 
Prot:
 
Carbs:
51.11g
 
182.16g
 
351.42g
4055*  1407
Sun 16: 2919 * 117%
Fat:
 
Prot:
 
Carbs:
67.64g
 
169.11g
 
398.52g
- -
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