| July 2021 |
| Wed 21: |
120 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
29.00g |
|
45*
|
 75
|
| Tue 20: |
-
|
-
|
|
242*
|
-
|
| Mon 19: |
-
|
-
|
|
235*
|
-
|
| Sun 18: |
-
|
-
|
|
292*
|
-
|
| Sat 17: |
-
|
-
|
|
232*
|
-
|
| Fri 16: |
-
|
-
|
|
225*
|
-
|
| Thu 15: |
-
|
-
|
|
221*
|
-
|
| Wed 14: |
1036 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
54.55g |
|
88.41g |
|
232*
|
804
|
| Tue 13: |
-
|
-
|
|
251*
|
-
|
| Mon 12: |
1029 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
49.97g |
|
115.64g |
|
196*
|
833
|
| Sun 11: |
-
|
-
|
|
313*
|
-
|
| Sat 10: |
-
|
-
|
|
83*
|
-
|
| Fri 9: |
906 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
70.85g |
|
85.83g |
|
268*
|
638
|
| Thu 8: |
493 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
35.38g |
|
62.03g |
|
220*
|
273
|
| Wed 7: |
892 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
37.21g |
|
143.44g |
|
184*
|
708
|
| Tue 6: |
848 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
55.46g |
|
74.23g |
|
274*
|
574
|
| Mon 5: |
447 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
53.41g |
|
15.18g |
|
332*
|
115
|
| Sun 4: |
-
|
-
|
|
386*
|
-
|
| Sat 3: |
-
|
-
|
|
132*
|
-
|
| Fri 2: |
883
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
71.91g |
|
69.58g |
|
609*
|
274
|
