| October 2021 |
| Wed 13: |
411 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
8.91g |
|
63.64g |
|
-
|
-
|
| Mon 11: |
538 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
23.80g |
|
63.02g |
|
2228*
|
 1690
|
| Sat 9: |
253 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
11.99g |
|
29.17g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1018 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
50.06g |
|
138.76g |
|
-
|
-
|
| Sun 26: |
2008 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
90.07g |
|
66.91g |
|
238.48g |
|
-
|
-
|
| Sat 25: |
1059 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
40.06g |
|
139.06g |
|
-
|
-
|
| Fri 24: |
882 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
53.20g |
|
83.30g |
|
-
|
-
|
| Thu 23: |
1263 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
55.41g |
|
147.99g |
|
-
|
-
|
| Wed 22: |
1461 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
51.74g |
|
183.03g |
|
-
|
-
|
| Tue 21: |
977 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
66.48g |
|
117.59g |
|
-
|
-
|
| Mon 20: |
1387 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
112.35g |
|
156.59g |
|
-
|
-
|
| Thu 9: |
577 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
15.70g |
|
98.71g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
392 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
20.67g |
|
38.42g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
667 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
35.77g |
|
84.23g |
|
-
|
-
|
| Thu 22: |
1069 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
55.20g |
|
114.15g |
|
-
|
-
|
| Wed 21: |
602 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
30.11g |
|
81.48g |
|
-
|
-
|
| Tue 20: |
1095 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
64.14g |
|
100.41g |
|
2178*
|
1083
|
| Mon 19: |
957 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
48.79g |
|
103.55g |
|
2178*
|
1221
|
| Sat 17: |
396 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
31.45g |
|
44.38g |
|
-
|
-
|
| Fri 16: |
1597 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.79g |
|
41.73g |
|
190.56g |
|
-
|
-
|
