| September 2021 |
| Thu 23: |
121 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
8.40g |
|
4.90g |
|
-
|
-
|
| Wed 1: |
293 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
17.49g |
|
35.48g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
718 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
45.18g |
|
84.59g |
|
-
|
-
|
| Mon 30: |
392 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
22.88g |
|
53.19g |
|
-
|
-
|
| Sun 29: |
1074 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
88.43g |
|
96.06g |
|
-
|
-
|
| Sat 28: |
1058 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
45.40g |
|
117.00g |
|
-
|
-
|
| Fri 27: |
1304 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
98.96g |
|
97.95g |
|
-
|
-
|
| Thu 26: |
1189 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
54.69g |
|
85.17g |
|
-
|
-
|
| Wed 25: |
1156 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
56.02g |
|
123.34g |
|
-
|
-
|
| Tue 24: |
1141 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
72.93g |
|
93.38g |
|
-
|
-
|
| Mon 23: |
1298 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
106.30g |
|
76.35g |
|
-
|
-
|
| Sun 22: |
1289 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
111.98g |
|
139.84g |
|
-
|
-
|
| Sat 21: |
1258 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
82.88g |
|
108.28g |
|
-
|
-
|
| Fri 20: |
1206 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
72.74g |
|
139.52g |
|
-
|
-
|
| Thu 19: |
1212 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
89.75g |
|
105.56g |
|
-
|
-
|
| Wed 18: |
1091 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
82.05g |
|
105.83g |
|
-
|
-
|
| Tue 17: |
1128 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
89.04g |
|
105.51g |
|
-
|
-
|
| Mon 16: |
1160 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
88.29g |
|
96.01g |
|
-
|
-
|
| Sun 15: |
1302 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
96.94g |
|
128.64g |
|
-
|
-
|
| Sat 14: |
974 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
66.14g |
|
88.04g |
|
-
|
-
|
