ak0101001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 2: 2487 * 131%
Fat:
 
Prot:
 
Carbs:
126.30g
 
83.60g
 
257.00g
- -
June 2021
Tue 29: 685 * 36%
Fat:
 
Prot:
 
Carbs:
42.13g
 
23.77g
 
51.72g
- -
Fri 25: 3190 * 168%
Fat:
 
Prot:
 
Carbs:
119.58g
 
141.29g
 
385.07g
- -
Wed 23: 2107 * 111%
Fat:
 
Prot:
 
Carbs:
81.52g
 
93.24g
 
252.23g
- -
Tue 22: 1996 * 105%
Fat:
 
Prot:
 
Carbs:
73.83g
 
147.77g
 
183.48g
2975*  979
Mon 21: 1955 * 103%
Fat:
 
Prot:
 
Carbs:
73.83g
 
100.94g
 
214.87g
3061*  1106
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