| October 2023 |
| Tue 24: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
79.27g |
|
70.96g |
|
-
|
-
|
| Mon 23: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
77.01g |
|
93.62g |
|
-
|
-
|
| Sun 22: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
83.66g |
|
105.48g |
|
-
|
-
|
| Sat 21: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
75.08g |
|
96.08g |
|
-
|
-
|
| Fri 20: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
68.46g |
|
100.53g |
|
-
|
-
|
| Thu 19: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
64.70g |
|
84.06g |
|
-
|
-
|
| Wed 18: |
774 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
48.84g |
|
82.24g |
|
-
|
-
|
| Sat 14: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
129.58g |
|
110.38g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
1039 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
86.70g |
|
82.52g |
|
-
|
-
|
| Thu 25: |
369 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
18.26g |
|
31.56g |
|
-
|
-
|
| Wed 24: |
1164 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
88.92g |
|
100.52g |
|
-
|
-
|
| Tue 23: |
579 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
55.74g |
|
52.24g |
|
-
|
-
|
| April 2023 |
| Sun 23: |
882 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
86.63g |
|
143.20g |
|
-
|
-
|
| Mon 17: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
40.53g |
|
91.49g |
|
-
|
-
|
| Sun 16: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
77.69g |
|
121.08g |
|
-
|
-
|
| Sat 15: |
1413 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
57.62g |
|
205.13g |
|
-
|
-
|
| Fri 14: |
1612 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
98.35g |
|
152.19g |
|
-
|
-
|
| Sun 2: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
33.31g |
|
200.50g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
42.37g |
|
174.30g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
29.05g |
|
212.54g |
|
2264*
|
 1296
|
