| December 2021 |
| Wed 22: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
27.82g |
|
170.28g |
|
1800*
|
 745
|
| Tue 21: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
37.22g |
|
185.03g |
|
1787*
|
681
|
| Mon 20: |
1130 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
32.47g |
|
175.33g |
|
1731*
|
601
|
| Sun 19: |
1024 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
24.61g |
|
182.36g |
|
1680*
|
656
|
| Sat 18: |
1231 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
44.70g |
|
204.87g |
|
1718*
|
487
|
| Fri 17: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
16.78g |
|
184.80g |
|
1722*
|
715
|
| Thu 16: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
24.51g |
|
159.36g |
|
1722*
|
716
|
| Wed 15: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
25.86g |
|
182.55g |
|
1774*
|
762
|
| Tue 14: |
1010 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
39.33g |
|
140.14g |
|
1761*
|
751
|
| Mon 13: |
1000 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
40.10g |
|
150.36g |
|
1778*
|
778
|
| Sun 12: |
1051 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
19.37g |
|
155.79g |
|
1762*
|
711
|
| Sat 11: |
1004 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
29.17g |
|
147.31g |
|
1839*
|
835
|
| Fri 10: |
838 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
27.06g |
|
140.75g |
|
1813*
|
975
|
| Thu 9: |
915 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
50.54g |
|
126.55g |
|
1762*
|
847
|
| Wed 8: |
1024 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
26.00g |
|
172.91g |
|
1813*
|
789
|
| Tue 7: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
51.67g |
|
159.17g |
|
1944*
|
818
|
| Mon 6: |
1049 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
55.30g |
|
146.62g |
|
1740*
|
691
|
| Sun 5: |
772 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
26.76g |
|
146.68g |
|
1683*
|
911
|
| Sat 4: |
1042 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
29.04g |
|
193.88g |
|
1835*
|
793
|
| Fri 3: |
866 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
17.33g |
|
159.08g |
|
1753*
|
887
|
