上課愛睡覺的帥比's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 21: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
47.43g
 
96.30g
 
90.19g
- -
Fri 20: 806 * 67%
Fat:
 
Prot:
 
Carbs:
29.63g
 
89.55g
 
44.71g
- -
Wed 18: 913 * 76%
Fat:
 
Prot:
 
Carbs:
31.85g
 
95.82g
 
67.23g
- -
Tue 17: 697 * 58%
Fat:
 
Prot:
 
Carbs:
20.74g
 
75.91g
 
53.00g
- -
Mon 16: 3176 * 265%
Fat:
 
Prot:
 
Carbs:
136.36g
 
197.29g
 
284.75g
- -
Sun 15: 670 * 56%
Fat:
 
Prot:
 
Carbs:
26.50g
 
41.01g
 
68.26g
- -
Sat 14: 723 * 60%
Fat:
 
Prot:
 
Carbs:
43.75g
 
43.31g
 
43.64g
- -
Fri 13: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
48.41g
 
77.80g
 
78.62g
- -
Thu 12: 752 * 63%
Fat:
 
Prot:
 
Carbs:
45.35g
 
46.25g
 
42.92g
- -
Wed 11: 458 * 38%
Fat:
 
Prot:
 
Carbs:
21.39g
 
38.26g
 
32.85g
- -
Tue 10: 512 * 43%
Fat:
 
Prot:
 
Carbs:
14.53g
 
18.03g
 
81.37g
- -
Sun 8: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
43.72g
 
48.54g
 
128.99g
- -
Sat 7: 707 * 59%
Fat:
 
Prot:
 
Carbs:
24.25g
 
69.16g
 
63.20g
- -
Fri 6: 812 * 68%
Fat:
 
Prot:
 
Carbs:
29.78g
 
77.25g
 
65.60g
- -
Thu 5: 571 * 48%
Fat:
 
Prot:
 
Carbs:
18.30g
 
48.04g
 
65.29g
- -
Wed 4: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
33.29g
 
76.37g
 
131.36g
- -
Tue 3: 474 * 40%
Fat:
 
Prot:
 
Carbs:
10.75g
 
36.59g
 
59.19g
- -
February 2022
Thu 17: 48 * 4%
Fat:
 
Prot:
 
Carbs:
3.01g
 
2.49g
 
2.61g
- -
Wed 16: 520 * 43%
Fat:
 
Prot:
 
Carbs:
14.33g
 
31.67g
 
74.42g
- -
Tue 15: 857 * 71%
Fat:
 
Prot:
 
Carbs:
32.33g
 
99.47g
 
50.00g
- -
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