| January 2023 |
| Fri 13: |
2059 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
157.25g |
|
254.49g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
88.45g |
|
142.28g |
|
-
|
-
|
| Mon 21: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
98.44g |
|
107.91g |
|
-
|
-
|
| Wed 16: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
94.55g |
|
176.18g |
|
-
|
-
|
| Mon 14: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
82.00g |
|
158.22g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
4.70g |
|
10.00g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
83.71g |
|
133.57g |
|
-
|
-
|
| Tue 27: |
1278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
91.32g |
|
151.70g |
|
-
|
-
|
| Mon 26: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
97.56g |
|
138.02g |
|
-
|
-
|
| Tue 13: |
1072 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
97.76g |
|
121.05g |
|
-
|
-
|
| Mon 12: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
87.22g |
|
91.98g |
|
-
|
-
|
| Thu 8: |
137 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
10.65g |
|
20.60g |
|
-
|
-
|
| Wed 7: |
1423 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
111.00g |
|
168.16g |
|
2276*
|
 853
|
| Tue 6: |
996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
84.10g |
|
121.06g |
|
2244*
|
1248
|
| Mon 5: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
100.23g |
|
123.76g |
|
-
|
-
|
| Thu 1: |
393 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
19.23g |
|
61.30g |
|
2294*
|
1901
|
| August 2022 |
| Wed 31: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
100.30g |
|
115.80g |
|
-
|
-
|
| Tue 30: |
1053 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
89.53g |
|
106.74g |
|
2244*
|
1191
|
| Mon 29: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
86.09g |
|
110.02g |
|
-
|
-
|
| Sat 27: |
954 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
80.42g |
|
112.87g |
|
-
|
-
|
