yoshinochan0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 27: 600 * 67%
Fat:
 
Prot:
 
Carbs:
31.67g
 
31.39g
 
50.38g
- -
Sat 26: 1114 * 124%
Fat:
 
Prot:
 
Carbs:
49.99g
 
36.25g
 
134.05g
- -
Fri 25: 759 * 84%
Fat:
 
Prot:
 
Carbs:
34.41g
 
33.23g
 
78.11g
1315*  556
Thu 24: 867 * 96%
Fat:
 
Prot:
 
Carbs:
28.01g
 
47.17g
 
108.65g
- -
Wed 23: 927 * 103%
Fat:
 
Prot:
 
Carbs:
42.84g
 
40.72g
 
103.73g
- -
Tue 22: 964 * 107%
Fat:
 
Prot:
 
Carbs:
35.70g
 
30.88g
 
130.66g
1512*  548
Mon 21: 1030 * 114%
Fat:
 
Prot:
 
Carbs:
45.60g
 
38.03g
 
117.77g
1561*  531
Sun 20: 727 * 81%
Fat:
 
Prot:
 
Carbs:
28.33g
 
31.61g
 
86.25g
1571*  844
Sat 19: 1030 * 114%
Fat:
 
Prot:
 
Carbs:
45.02g
 
60.69g
 
98.10g
1571*  541
Fri 18: 980 * 109%
Fat:
 
Prot:
 
Carbs:
54.26g
 
40.49g
 
85.29g
1340*  360
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