Paulo de Freitas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 2234 * 80%
Fat:
 
Prot:
 
Carbs:
66.79g
 
147.00g
 
269.40g
- -
July 2024
Fri 26: 2214 * 79%
Fat:
 
Prot:
 
Carbs:
72.43g
 
181.32g
 
214.81g
- -
Tue 16: 1892 * 68%
Fat:
 
Prot:
 
Carbs:
61.09g
 
163.01g
 
180.06g
- -
Mon 8: 2055 * 73%
Fat:
 
Prot:
 
Carbs:
69.89g
 
164.94g
 
199.10g
- -
Mon 1: 3540 * 126%
Fat:
 
Prot:
 
Carbs:
111.71g
 
179.21g
 
456.09g
- -
June 2024
Sat 29: 2003 * 72%
Fat:
 
Prot:
 
Carbs:
69.08g
 
160.37g
 
194.33g
- -
Sun 16: 2155 * 77%
Fat:
 
Prot:
 
Carbs:
68.12g
 
162.49g
 
227.99g
- -
Fri 14: 756 * 27%
Fat:
 
Prot:
 
Carbs:
28.28g
 
41.91g
 
81.14g
- -
Tue 4: 2300 * 82%
Fat:
 
Prot:
 
Carbs:
77.83g
 
162.18g
 
248.09g
- -
Sun 2: 2653 * 95%
Fat:
 
Prot:
 
Carbs:
87.91g
 
196.56g
 
266.90g
- -
May 2024
Fri 31: 2340 * 84%
Fat:
 
Prot:
 
Carbs:
73.04g
 
182.20g
 
242.88g
- -
Thu 30: 1998 * 71%
Fat:
 
Prot:
 
Carbs:
76.34g
 
156.12g
 
181.23g
- -
Wed 29: 2437 * 87%
Fat:
 
Prot:
 
Carbs:
69.57g
 
119.40g
 
339.44g
- -
Mon 27: 3213 * 115%
Fat:
 
Prot:
 
Carbs:
100.43g
 
175.18g
 
409.39g
- -
Sun 26: 2102 * 75%
Fat:
 
Prot:
 
Carbs:
73.77g
 
154.81g
 
213.77g
- -
Sat 25: 1936 * 69%
Fat:
 
Prot:
 
Carbs:
62.37g
 
153.37g
 
198.97g
- -
Fri 24: 2144 * 77%
Fat:
 
Prot:
 
Carbs:
85.78g
 
160.84g
 
189.12g
- -
Thu 23: 1949 * 70%
Fat:
 
Prot:
 
Carbs:
69.12g
 
135.53g
 
211.03g
- -
Wed 22: 1784 * 64%
Fat:
 
Prot:
 
Carbs:
54.18g
 
122.26g
 
212.04g
- -
Thu 16: 1755 * 63%
Fat:
 
Prot:
 
Carbs:
57.96g
 
132.27g
 
185.22g
- -
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