burakovaa80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 805 * 54%
Fat:
 
Prot:
 
Carbs:
60.81g
 
37.03g
 
35.32g
- -
June 2024
Fri 21: 429 * 29%
Fat:
 
Prot:
 
Carbs:
18.13g
 
32.56g
 
37.21g
- -
Tue 4: 420 * 28%
Fat:
 
Prot:
 
Carbs:
21.24g
 
29.75g
 
29.23g
- -
May 2024
Thu 23: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
84.68g
 
43.91g
 
25.53g
- -
April 2024
Sat 27: 590 * 39%
Fat:
 
Prot:
 
Carbs:
37.16g
 
31.76g
 
32.15g
- -
Fri 12: 436 * 29%
Fat:
 
Prot:
 
Carbs:
23.25g
 
39.89g
 
17.91g
- -
Tue 9: 438 * 29%
Fat:
 
Prot:
 
Carbs:
15.00g
 
45.00g
 
27.50g
- -
Mon 8: 975 * 65%
Fat:
 
Prot:
 
Carbs:
43.12g
 
52.93g
 
91.12g
- -
Fri 5: 533 * 36%
Fat:
 
Prot:
 
Carbs:
18.05g
 
9.47g
 
87.63g
- -
Wed 3: 576 * 38%
Fat:
 
Prot:
 
Carbs:
29.00g
 
31.54g
 
48.03g
- -
March 2024
Wed 27: 638 * 43%
Fat:
 
Prot:
 
Carbs:
40.78g
 
17.54g
 
49.92g
- -
Tue 12: 733 * 49%
Fat:
 
Prot:
 
Carbs:
39.68g
 
69.06g
 
32.15g
- -
February 2024
Mon 26: 281 * 19%
Fat:
 
Prot:
 
Carbs:
14.62g
 
19.90g
 
19.86g
- -
January 2024
Wed 17: 748 * 50%
Fat:
 
Prot:
 
Carbs:
44.65g
 
43.64g
 
36.33g
- -
Sun 14: 600 * 40%
Fat:
 
Prot:
 
Carbs:
42.22g
 
21.99g
 
33.09g
- -
Sat 13: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
92.95g
 
90.26g
 
42.81g
- -
Fri 12: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
78.70g
 
91.14g
 
35.50g
- -
Thu 11: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
70.81g
 
88.07g
 
32.82g
- -
December 2023
Wed 13: 788 * 53%
Fat:
 
Prot:
 
Carbs:
54.61g
 
43.81g
 
31.75g
- -
Mon 11: 806 * 54%
Fat:
 
Prot:
 
Carbs:
51.50g
 
64.36g
 
18.44g
- -
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