redwine13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 668 * 32%
Fat:
 
Prot:
 
Carbs:
16.89g
 
36.03g
 
92.42g
- -
Mon 13: 590 * 28%
Fat:
 
Prot:
 
Carbs:
14.23g
 
29.48g
 
88.09g
- -
Sun 12: 602 * 29%
Fat:
 
Prot:
 
Carbs:
13.61g
 
14.38g
 
103.88g
- -
Sat 11: 838 * 40%
Fat:
 
Prot:
 
Carbs:
30.85g
 
23.11g
 
114.47g
- -
Fri 10: 970 * 46%
Fat:
 
Prot:
 
Carbs:
41.89g
 
38.59g
 
108.71g
- -
Thu 9: 1385 * 66%
Fat:
 
Prot:
 
Carbs:
42.07g
 
34.54g
 
212.03g
- -
Wed 8: 870 * 41%
Fat:
 
Prot:
 
Carbs:
28.48g
 
34.71g
 
115.91g
- -
Tue 7: 1001 * 48%
Fat:
 
Prot:
 
Carbs:
29.32g
 
36.20g
 
146.77g
- -
Thu 2: 977 * 47%
Fat:
 
Prot:
 
Carbs:
39.41g
 
36.70g
 
117.08g
- -
Wed 1: 689 * 33%
Fat:
 
Prot:
 
Carbs:
14.66g
 
26.65g
 
110.42g
- -
April 2024
Tue 30: 1452 * 69%
Fat:
 
Prot:
 
Carbs:
58.07g
 
48.66g
 
182.45g
- -
Mon 29: 803 * 38%
Fat:
 
Prot:
 
Carbs:
23.32g
 
29.69g
 
121.38g
- -
Sun 28: 1115 * 53%
Fat:
 
Prot:
 
Carbs:
45.55g
 
39.98g
 
133.54g
- -
Sat 27: 704 * 34%
Fat:
 
Prot:
 
Carbs:
27.76g
 
25.34g
 
87.23g
- -
Fri 26: 856 * 41%
Fat:
 
Prot:
 
Carbs:
33.95g
 
29.89g
 
107.06g
- -
February 2024
Wed 14: 1260 * 60%
Fat:
 
Prot:
 
Carbs:
30.45g
 
67.96g
 
179.56g
- -
Tue 13: 1223 * 58%
Fat:
 
Prot:
 
Carbs:
31.42g
 
36.61g
 
201.48g
- -
August 2022
Fri 26: 104 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
24.00g
- -
Wed 24: 452 * 22%
Fat:
 
Prot:
 
Carbs:
17.85g
 
16.47g
 
55.90g
- -
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