cechgabriel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Fri 7: 791 * 36%
Fat:
 
Prot:
 
Carbs:
15.34g
 
37.89g
 
129.06g
- -
Thu 6: 1561 * 71%
Fat:
 
Prot:
 
Carbs:
34.91g
 
74.24g
 
229.74g
- -
March 2022
Fri 11: 1305 * 61%
Fat:
 
Prot:
 
Carbs:
60.73g
 
58.48g
 
138.06g
- -
Wed 9: 1403 * 66%
Fat:
 
Prot:
 
Carbs:
39.22g
 
73.32g
 
255.25g
- -
Tue 8: 2054 * 96%
Fat:
 
Prot:
 
Carbs:
54.57g
 
92.27g
 
303.87g
- -
Mon 7: 1856 * 87%
Fat:
 
Prot:
 
Carbs:
24.77g
 
68.95g
 
368.68g
- -
August 2021
Fri 27: 1525 * 72%
Fat:
 
Prot:
 
Carbs:
38.61g
 
85.55g
 
213.30g
- -
Thu 26: 1792 * 84%
Fat:
 
Prot:
 
Carbs:
46.91g
 
92.33g
 
300.46g
3805*  2013
Wed 25: 1553 * 73%
Fat:
 
Prot:
 
Carbs:
42.99g
 
71.45g
 
221.41g
- -
Tue 24: 2177 * 102%
Fat:
 
Prot:
 
Carbs:
78.77g
 
103.27g
 
268.45g
3910*  1733
Mon 23: 886 * 42%
Fat:
 
Prot:
 
Carbs:
19.60g
 
33.92g
 
144.33g
- -
Fri 20: 1178 * 55%
Fat:
 
Prot:
 
Carbs:
54.56g
 
68.63g
 
106.59g
- -
Thu 19: 1816 * 85%
Fat:
 
Prot:
 
Carbs:
48.84g
 
65.86g
 
280.23g
- -
Wed 18: 1973 * 93%
Fat:
 
Prot:
 
Carbs:
53.83g
 
139.35g
 
238.49g
3975*  2002
Tue 17: 1577 * 74%
Fat:
 
Prot:
 
Carbs:
63.74g
 
55.08g
 
201.52g
- -
Mon 16: 1936 * 91%
Fat:
 
Prot:
 
Carbs:
35.68g
 
53.88g
 
268.03g
- -
Tue 10: 1818 * 85%
Fat:
 
Prot:
 
Carbs:
23.04g
 
78.93g
 
335.61g
- -
Mon 9: 2053 * 96%
Fat:
 
Prot:
 
Carbs:
48.71g
 
87.88g
 
326.17g
3910*  1857
July 2021
Thu 29: 2186 * 71%
Fat:
 
Prot:
 
Carbs:
54.81g
 
97.64g
 
322.62g
- -
Wed 28: 2077 * 67%
Fat:
 
Prot:
 
Carbs:
60.76g
 
98.62g
 
289.08g
3741*  1664
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