| July 2022 |
| Sat 30: |
899 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
63.87g |
|
136.16g |
|
-
|
-
|
| Tue 5: |
899 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
63.87g |
|
136.16g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
927 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
65.37g |
|
136.66g |
|
-
|
-
|
| Mon 20: |
1277 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
95.80g |
|
145.45g |
|
-
|
-
|
| Tue 14: |
927 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
65.37g |
|
136.66g |
|
-
|
-
|
| Thu 9: |
1619 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
122.62g |
|
225.45g |
|
2794*
|
 1175
|
| Tue 7: |
562 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
55.47g |
|
57.66g |
|
-
|
-
|
| Mon 6: |
1269 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
89.27g |
|
158.57g |
|
-
|
-
|
| Sun 5: |
899 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
63.87g |
|
136.16g |
|
-
|
-
|
| Sat 4: |
2587 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
190.03g |
|
345.14g |
|
2682*
|
95
|
| Fri 3: |
1725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
124.80g |
|
229.32g |
|
-
|
-
|
| Thu 2: |
1859 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
130.97g |
|
235.01g |
|
2832*
|
973
|
| Wed 1: |
1890 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
152.74g |
|
230.75g |
|
3330*
|
1440
|
| May 2022 |
| Tue 31: |
927 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
65.37g |
|
136.66g |
|
-
|
-
|
| Sat 28: |
927 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
65.37g |
|
136.66g |
|
-
|
-
|
| Fri 27: |
1398 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
78.09g |
|
154.03g |
|
-
|
-
|
| Thu 26: |
2517 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
165.65g |
|
307.93g |
|
2692*
|
175
|
| Wed 25: |
2556 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
183.71g |
|
356.79g |
|
3391*
|
835
|
| Tue 24: |
1849 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
126.34g |
|
264.34g |
|
-
|
-
|
| Sun 22: |
1653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
139.40g |
|
186.76g |
|
-
|
-
|
