| June 2023 |
| Mon 19: |
100 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.50g |
|
18.50g |
|
-
|
-
|
| Fri 16: |
1470 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
104.37g |
|
136.54g |
|
-
|
-
|
| Sat 10: |
531 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
15.89g |
|
66.71g |
|
-
|
-
|
| Fri 9: |
990 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
59.59g |
|
102.65g |
|
-
|
-
|
| Sat 3: |
96 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
6.33g |
|
8.66g |
|
-
|
-
|
| August 2021 |
| Sat 7: |
1830 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
261.42g |
|
32.84g |
|
-
|
-
|
| Sun 1: |
2152 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
103.09g |
|
272.25g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
161 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
11.15g |
|
0.72g |
|
-
|
-
|
| Mon 26: |
1677 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
91.43g |
|
187.08g |
|
-
|
-
|
| Sun 25: |
1524 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
79.16g |
|
188.79g |
|
-
|
-
|
| Sat 24: |
1454 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
140.95g |
|
103.39g |
|
-
|
-
|
| Fri 23: |
1617 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
110.06g |
|
167.97g |
|
-
|
-
|
| Thu 22: |
1950 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.28g |
|
105.88g |
|
201.16g |
|
-
|
-
|
| Wed 21: |
1353 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
75.29g |
|
159.79g |
|
-
|
-
|
| Tue 20: |
1694 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
123.45g |
|
186.19g |
|
-
|
-
|
| Mon 19: |
1717 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
137.88g |
|
156.53g |
|
-
|
-
|
| Sun 18: |
1655 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
119.32g |
|
170.67g |
|
-
|
-
|
| Sat 17: |
1620 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
73.25g |
|
145.56g |
|
90.23g |
|
-
|
-
|
| Fri 16: |
1422 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
112.51g |
|
126.55g |
|
-
|
-
|
| Thu 15: |
1771 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
114.18g |
|
187.05g |
|
-
|
-
|
