| November 2021 |
| Fri 12: |
1616 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
105.81g |
|
168.50g |
|
-
|
-
|
| Thu 11: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
79.35g |
|
133.66g |
|
-
|
-
|
| Wed 10: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.89g |
|
74.42g |
|
108.03g |
|
-
|
-
|
| Tue 9: |
1787 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.96g |
|
106.74g |
|
179.80g |
|
-
|
-
|
| Mon 8: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
72.84g |
|
130.50g |
|
-
|
-
|
| Sun 7: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
80.16g |
|
111.59g |
|
-
|
-
|
| Sat 6: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
47.88g |
|
214.44g |
|
-
|
-
|
| Fri 5: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
43.87g |
|
102.98g |
|
-
|
-
|
| Thu 4: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| Wed 3: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
13.42g |
|
48.91g |
|
-
|
-
|
| Tue 2: |
942 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
42.66g |
|
123.87g |
|
-
|
-
|
| Mon 1: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
68.25g |
|
155.13g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1722 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.78g |
|
52.24g |
|
142.91g |
|
-
|
-
|
| Sat 30: |
844 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
54.16g |
|
100.85g |
|
-
|
-
|
| Fri 29: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
66.86g |
|
125.42g |
|
-
|
-
|
| Thu 28: |
1568 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
40.19g |
|
200.62g |
|
-
|
-
|
| Wed 27: |
1244 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
46.77g |
|
157.67g |
|
-
|
-
|
| Tue 26: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
74.95g |
|
122.25g |
|
-
|
-
|
| Mon 25: |
1634 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
73.29g |
|
178.96g |
|
-
|
-
|
| Sat 23: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
77.11g |
|
161.57g |
|
-
|
-
|
