| March 2023 |
| Tue 7: |
253 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
14.51g |
|
23.44g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
177 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
9.08g |
|
22.35g |
|
-
|
-
|
| Fri 3: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
63.13g |
|
202.57g |
|
-
|
-
|
| Thu 2: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
33.67g |
|
217.52g |
|
-
|
-
|
| Wed 1: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
43.55g |
|
164.60g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
29.94g |
|
133.04g |
|
-
|
-
|
| Mon 30: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
73.71g |
|
212.67g |
|
-
|
-
|
| Sun 29: |
1102 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
57.55g |
|
115.38g |
|
-
|
-
|
| Fri 27: |
692 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
31.47g |
|
91.87g |
|
-
|
-
|
| Thu 26: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.88g |
|
79.96g |
|
187.10g |
|
-
|
-
|
| Wed 25: |
597 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
28.89g |
|
50.31g |
|
-
|
-
|
| Tue 24: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
74.99g |
|
161.38g |
|
-
|
-
|
| Mon 23: |
1825 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
58.94g |
|
276.47g |
|
-
|
-
|
| Sun 22: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
50.48g |
|
142.42g |
|
-
|
-
|
| Sat 21: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
54.38g |
|
181.88g |
|
-
|
-
|
| Fri 20: |
1569 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
83.38g |
|
198.84g |
|
-
|
-
|
| Thu 19: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
62.38g |
|
221.54g |
|
1769*
|
 230
|
| Wed 18: |
1560 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
58.70g |
|
215.24g |
|
-
|
-
|
| Tue 17: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
64.83g |
|
141.37g |
|
-
|
-
|
| Mon 16: |
1538 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
51.20g |
|
245.25g |
|
-
|
-
|
