| August 2021 |
| Mon 2: |
-
|
-
|
|
481*
|
-
|
| Sun 1: |
-
|
-
|
|
1439*
|
-
|
| July 2021 |
| Sat 31: |
-
|
-
|
|
1492*
|
-
|
| Fri 30: |
-
|
-
|
|
1372*
|
-
|
| Thu 29: |
376 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
24.51g |
|
45.45g |
|
1395*
|
 1019
|
| Wed 28: |
-
|
-
|
|
1372*
|
-
|
| Tue 27: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
29.21g |
|
170.71g |
|
1375*
|
291
|
| Mon 26: |
-
|
-
|
|
1370*
|
-
|
| Sun 25: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
42.48g |
|
200.58g |
|
1370*
|
 97
|
| Sat 24: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
54.05g |
|
120.56g |
|
1381*
|
112
|
| Fri 23: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
12.87g |
|
42.67g |
|
1370*
|
1018
|
| Thu 22: |
-
|
-
|
|
1382*
|
-
|
| Wed 21: |
-
|
-
|
|
1368*
|
-
|
| Tue 20: |
-
|
-
|
|
1367*
|
-
|
| Mon 19: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
12.20g |
|
26.39g |
|
2059*
|
1771
|
| Sun 18: |
-
|
-
|
|
5682*
|
-
|
| Sat 17: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
2.34g |
|
14.39g |
|
1652*
|
1580
|
| Fri 16: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
36.17g |
|
103.90g |
|
1361*
|
306
|
| Thu 15: |
1837 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
58.90g |
|
246.15g |
|
1361*
|
476
|
| Wed 14: |
1595 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
48.40g |
|
230.51g |
|
1362*
|
233
|
