FMBdCM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 19: 326 * 15%
Fat:
 
Prot:
 
Carbs:
15.57g
 
4.95g
 
43.98g
- -
Mon 18: 1172 * 53%
Fat:
 
Prot:
 
Carbs:
23.28g
 
84.03g
 
140.67g
- -
June 2021
Mon 28: 1311 * 60%
Fat:
 
Prot:
 
Carbs:
62.94g
 
61.21g
 
127.37g
- -
Tue 22: 1659 * 75%
Fat:
 
Prot:
 
Carbs:
44.79g
 
112.46g
 
197.97g
- -
Mon 21: 1571 * 71%
Fat:
 
Prot:
 
Carbs:
45.73g
 
65.12g
 
212.50g
- -
Sun 20: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.31g
 
0.48g
- -
Sat 19: 4352 * 198%
Fat:
 
Prot:
 
Carbs:
97.50g
 
118.16g
 
309.28g
- -
Fri 18: 2553 * 116%
Fat:
 
Prot:
 
Carbs:
79.30g
 
60.58g
 
235.02g
- -
Thu 17: 1142 * 52%
Fat:
 
Prot:
 
Carbs:
44.34g
 
50.97g
 
134.38g
2617*  1475
Wed 16: 1637 * 74%
Fat:
 
Prot:
 
Carbs:
56.20g
 
61.03g
 
107.59g
2693*  1056
Tue 15: 2211 * 100%
Fat:
 
Prot:
 
Carbs:
73.13g
 
77.02g
 
202.31g
- -
Mon 14: 2466 * 112%
Fat:
 
Prot:
 
Carbs:
118.09g
 
114.02g
 
224.07g
2725*  259
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