| September 2024 |
| Fri 20: |
1163 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
36.02g |
|
212.40g |
|
-
|
-
|
| Thu 19: |
1377 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
42.95g |
|
250.80g |
|
-
|
-
|
| Wed 18: |
1380 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
41.00g |
|
237.11g |
|
-
|
-
|
| Tue 17: |
1379 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
44.68g |
|
221.71g |
|
-
|
-
|
| Mon 16: |
1380 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
42.97g |
|
248.73g |
|
-
|
-
|
| Sun 15: |
1380 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
42.88g |
|
250.02g |
|
-
|
-
|
| Sat 14: |
1380 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
31.98g |
|
266.29g |
|
-
|
-
|
| Fri 13: |
1380 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
39.17g |
|
248.24g |
|
-
|
-
|
| Thu 12: |
1380 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
37.62g |
|
228.41g |
|
-
|
-
|
| Wed 11: |
1379 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
52.76g |
|
205.45g |
|
-
|
-
|
| Tue 10: |
1380 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
39.71g |
|
252.61g |
|
-
|
-
|
| Mon 9: |
1380 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
39.38g |
|
254.32g |
|
-
|
-
|
| Sun 8: |
1380 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
38.44g |
|
230.30g |
|
-
|
-
|
| Sat 7: |
1381 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
42.12g |
|
264.39g |
|
-
|
-
|
| Fri 6: |
1380 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
40.22g |
|
252.14g |
|
-
|
-
|
| Thu 5: |
1380 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
43.62g |
|
227.82g |
|
-
|
-
|
| Wed 4: |
1379 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
37.86g |
|
226.36g |
|
-
|
-
|
| Tue 3: |
1380 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
45.65g |
|
250.10g |
|
-
|
-
|
| Mon 2: |
1381 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
39.01g |
|
237.01g |
|
-
|
-
|
| Sun 1: |
1381 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
42.70g |
|
248.07g |
|
-
|
-
|
